Menopause can trigger a range of emotional shifts, including depression. This holistic guide offers insights and techniques to alleviate menopausal depression. Prioritize self-care practices such as regular exercise, mindful breathing exercises, and a healthy diet rich in fruits, vegetables, and whole grains. Connect with loving friends and family
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them difficult to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in estrogen leve
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, sle
Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Thankfully, there are ways to manage bloating during this time. Drinking plenty of water Eating a balanced diet S
Menopause can cause some uncomfortable symptoms, like cramps. These can make things tough. Luckily, there are things you should consider to minimize the discomfort. First, make sure you're consuming sleep and fueling up properly. Consider movements such as yoga or improves flexibility. Applying a heating pad to the affected area can also provide re